Everyone wants to jump higher. Defying gravity, a universal law, with no special equipment and just the help of our own athletic ability is a feat that both entertains and exhilarates people around the world.  I remember dreaming with all of the other sports minded kids  what it would be like to float in the air like our favorite stars. Adults I know to this day look up at the 10 foot high hoop every time they play basketball with a combination of  regret and wonder, only  wishing they could go back in time and had what it takes.   Most people do not understand what it takes to jump higher and that is why few ever reach elite level jumping abilities.

The concept is really pretty simple: one must develop a lot of force in a short amount of time into the ground compared to their body weight.

The methods, however, are not always so straightforward. For example, many people make the mistake of training for increased jumping ability  by doing countless plyometric exercises.  What they end up with is sore knees and a short-lived improvement that plateaus fast. If I were to ask you who you think on average has a higher vertical leap, athletes in the NBA or the NFL, who would you say? Most people would guess the NBA players since they do more jumping in their sport. The answer however based on combine tests is that NFL athletes have higher vertical jumps on average, including the heavy ass lineman!!! Why!? Because they lift weights and are stronger. That’s why.

While my goal is to continue bringing you valuable tips, if you really want to eliminate the guesswork on your way  to defying gravity, have a look at this very well reviewed product. Many people have significantly improved their jumping ability and vertical leap by using this program.